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With You Every Step of the Way



We offer coaching services for individuals experiencing life, relationship, and/or career issues. These services include, but are not limited to, co-parenting mediation, career goal setting, and redefining parent/child dynamics. 

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Speaking Engagements

We are always open to engage in conversations about mental wellness, staying balanced, and breaking harmful generational habits. We love collaborating and building community with others! 

Please contact us if interested in any collaborations and/or speaking engagements. 

Coaching: Services

Frequently Asked Questions

What is the difference between therapy and coaching services?

Although our therapy and coaching services both serve to create spaces for authentic and intentional growth, the approaches for these services are much different. 

Therapy focuses on improving one's mental health and relieving emotional distress. It promotes emotional healing.

Coaching focuses on setting and achieving goals to improve one's wellness. 

In therapy, there is a diagnostic approach. Our focus is figuring out the problem and what caused it. Therapy services are also limited to those who are not related to or friends with the provider.

In coaching, there is a developmental approach. Our focus is figuring out the client's wants while navigating what's possible. Coaching services are open to all, regardless of relationship to the provider. 

Do you offer sliding scale rates?

There are sliding scale rates available for all services. Please contact us for more information.

How are you responding to the COVID-19 crisis?

The safety of our staff and clients is our top priority. We currently offer online services for counseling and coaching. Group services are contingent upon recent negative COVID test results and vaccination status. Please contact us for more information.

What type of payments do you take?

We currently take the following forms of payment for therapy services only:  

  • Bluecross Blueshield PPO

  • Cigna

  • Magellan

  • United Health Care 

  • Optum 

  • All major credit cards 

We are currently only accepting credit cards, debit cards, and online payment services such as PayPal for our coaching and group services. 

I have friends that I can confide in. Why can't they just give me advice?

Although it's important to have friends who make you feel safe and validated, therapists DO NOT give advice. Although the relationship with your therapist can become friendly, we are not your friend. Even if you have friends who are therapists, they aren't YOUR therapist. 

Therapists offer compassion, respect and understanding through an unbiased and clinically trained lens.​ We also provide honest and direct feedback. Often, we provide psycho-education on psychological and emotional processes. We make sure that our clients have a space to process personal history and we create treatment plans for future goals.

We are not one of your little friends.


Coaching: FAQ

Contact Us

We love helping people develop the tools they need to cope with all of life’s challenges. Contact us today if you have any unanswered questions. 

Our response time is usually within 1-2 business days. 

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Coaching: Contact
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