Take What You Need

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Phone Numbers 

• National Suicide Prevention Lifeline

  • 1-800-273-8255

  • (24/7)

• Crisis Text Line 

  • Text SUPPORT to 741741​

  • 24/7

• Rape, Abuse, and Incest National Network (RAINN)

  • 1-800-656-4673​

  • 24/7

• Veterans Crisis Line 

  • 1-800-273-8255​

  • 24/7 

• The Trevor Project: for LGBTQ young adults 

  • 1-866-488-7386​

  • 24/7

• Substance Abuse and Mental Health Services Administration (SAMHSA)

  • 1-800-662-4357​

  • 24/7

• Trans Lifeline

  • 1-877-565-8860​

  • 24/7

• Websites to find a therapist

  • therapyforblackgirls.com ​

  • therapyforblackmen.org 

  • psychologytoday.com 

These are just a few emergency hotline numbers if you are currently struggling. These numbers serve as a way to get additional help, but are not encouraged as a replacement for therapy. 

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