Take What You Need

Phone Numbers 

  • National Suicide Prevention Lifeline

    • 1-800-273-8255

    • (24/7)

  • Crisis Text Line 

    • Text SUPPORT to 741741​

    • 24/7

  • Rape, Abuse, and Incest National Network (RAINN)

    • 1-800-656-4673​

    • 24/7

  • Veterans Crisis Line 

    • 1-800-273-8255​

    • 24/7 

  • The Trevor Project: for LGBTQ young adults 

    • 1-866-488-7386​

    • 24/7

  • Substance Abuse and Mental Health Services Administration (SAMHSA)

    • 1-800-662-4357​

    • 24/7

  • Trans Lifeline

    • 1-877-565-8860​

    • 24/7

  • Websites to find a therapist

    • therapyforblackgirls.com ​

    • therapyforblackmen.org 

    • psychologytoday.com 


These are just a few emergency hotline numbers if you are currently struggling. These numbers serve as a way to get additional help, but are not encouraged as a replacement for therapy.