Take What You Need
Phone Numbers
National Suicide Prevention Lifeline
1-800-273-8255
(24/7)
Crisis Text Line
Text SUPPORT to 741741
24/7
Rape, Abuse, and Incest National Network (RAINN)
1-800-656-4673
24/7
Veterans Crisis Line
1-800-273-8255
24/7
The Trevor Project: for LGBTQ young adults
1-866-488-7386
24/7
Substance Abuse and Mental Health Services Administration (SAMHSA)
1-800-662-4357
24/7
Trans Lifeline
1-877-565-8860
24/7
Websites to find a therapist
therapyforblackgirls.com
therapyforblackmen.org
psychologytoday.com
These are just a few emergency hotline numbers if you are currently struggling. These numbers serve as a way to get additional help, but are not encouraged as a replacement for therapy.